“Habits of mind”, which may include attitudes toward authority, beliefs about others, and customary worldviews may account for a significant portion of conflict in the world. Introspection, reason, and reconsideration may conversely account for greater peace.

The Feldenkrais® Center of Houston

Last Tuesday morning, I did something non-habitual.

Feldenkrais teachers often say that we help people to notice their habitual patterns of action, and then to explore non-habitual patterns to expand one’s choices for action in the future. This statement flies past most people, but it’s a really big deal. And it’s a big deal to notice when it’s happening. Usually, I facilitate this for my clients. Tuesday offered an opportunity to practice it for myself.

It was a tad before 8 a.m., and I had just had the first glance of the day at my Facebook feed. I can usually scroll past the annoying stuff, but Tuesday morning I got hooked by a pet peeve. In a flash, I typed a brief and brilliant slam of this type of post, and indirectly of those who post them. I was fully cranked and ready to give the world a piece of my mind. So…

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